Definition of offered classes..
Group Cardio Fitness are aerobic in nature and will help to improve the efficiency of your cardiovascular system (heart and lungs). The heart can become stronger and pump blood more efficiently with each stroke, reducing its workload, and oxygen is delivered to the body with grater effectiveness.
Promotes muscular strength and endurance by utilizing free weight exercises, to enhance the ability of the higher proportion of lean muscle, also to keep body -fat at bay, as muscle is metabolically active and uses calories to survive.
Is an exhilarating, effective easy to follow , Latin inspired, calorie burning dance fitness class, which is highly contagious.